Bloodwork

Blood Pressure Blood pressure is the measurement of the internal pressure inside your blood vessels (arteries, veins, capillaries,...

Benefits Of Testosterone There are numerous benefits of testosterone. It is the parent male hormone and does a plethora of different...

I Look like this as long as I eat paleo.  But is it because I'm Type O? Or because Type Os evolved eating paleo? Fad Diets The biggest...

Want to have endless energy? Lose fat while preserving muscle? Improve a plethora of bodily functions? Put your cancer in remission?...

So there is an opinion that deca is bad for the heart. Well let's look at the science. 34 autopsies were done on bodybuilders and...

Unlock the secret to maximizing muscle growth and minimizing fat gain with insulin sensitivity hacks. Learn how nutrients like R-ALA, cinnamon, chromium, and vanadyl sulfate can mimic insulin, boost gains, and reshape your body—all backed by science and real-world experience.

Aromatase inhibitors changed the game for bodybuilders by slashing estrogen and boosting testosterone. In this no-holds-barred breakdown, Todd explains how to stay shredded, avoid side effects, and legally mimic Arimidex with Thor’s Hammer. Estrogen is the enemy—this is how you crush it.

SHBG isn’t just some throwaway protein stealing your testosterone—it’s a functional hormone with its own receptors and complex roles in the body. Lowering it might look good on paper (more free test!), but messing with it blindly—say with Proviron—can backfire. SHBG regulates more than libido; it can activate or suppress specific cells, even alter hormone behavior. Moral of the story? Leave SHBG alone unless you really know what you’re doing.

Agmatine Sulfate: the misunderstood king of all-day muscle pumps. It boosts nitric oxide only where you want it—your muscles—flooding them with blood and giving you that perpetual, skin-ripping pump. Take it on an empty stomach, and after two weeks, you’re locked in. Bonus: it may indirectly boost testosterone by dialing up dopamine and LH. Stack Thor’s Hammer + Fenris’ Fury and you’ll be chasing pumps from sunrise to last set.

Textbooks said you can’t grow new muscle cells—only make existing ones 30% bigger. That’s complete nonsense. Ever seen a 300-lb bodybuilder? That’s hyperplasia—cells splitting and multiplying, not just swelling. Real-world results crush outdated science. If you train hard, eat right, and unleash the right hormones, the rules don’t apply. This is the truth behind hypertrophy, hyperplasia, and getting freaky huge.

Glutamine and BCAAs are both vital, but they're not equals. While Leucine gets hyped for muscle growth, studies show too much BCAA can backfire—causing fatigue and ammonia buildup. Glutamine, on the other hand, supports immunity, enhances endurance, restores glycogen, and fuels gluconeogenesis better than glucose. If you're chasing performance and recovery, Glutamine is the real MVP. Leucine? Maybe not so magical after all.

ChatGPT said: Want to get shredded and avoid gyno? Learn why aromatase inhibitors (AIs) are the real key—not just estrogen blockers. SERMs like Tamoxifen block estrogen’s effects, but AIs stop estrogen from forming in the first place. Estrogen has benefits, but too much ruins your physique, kills your libido, and wrecks your health. This blog dives deep into how to manage estrogen with precision—so you grow muscle, not boobs. Discover why Thor’s Hammer beats your typical “tes

Never see me with gyno—off-season or not. This blog dives deep into the truth about "bitch tits" (gynecomastia) and why it’s not just a steroid issue—it’s a hormone imbalance issue. Learn how estrogen, progesterone, and prolactin play their roles, why even testosterone and Tren can lead to gyno, and how Thor’s Hammer fixes it. If you’re serious about your cycle, avoid grandma advice and get dialed in. Don’t grow boobs—grow muscle.

Think estrogen’s just for women? Think again. Estrogen doesn’t just protect hearts and bones—it helps build muscle. By activating its own receptors, it boosts IGF-1, recruits satellite cells, enhances GLUT4 expression, reduces inflammation, and pumps more water into muscle tissue. That’s right—estrogen gets you jacked. And here’s the kicker: birth control pills are actually some of the most toxic steroids out there. Ready to rethink what you thought you knew?

As a bodybuilder and MD, I break down the real deal on BCAAs—leucine, isoleucine, and valine. Learn how to time them for max muscle growth, preserve lean mass while cutting, and use them strategically around fasted training. Science meets results—no BS, just gains.

Your blood pH drops, you start dying. Todd Lee breaks down why staying alkaline isn’t hippie nonsense—it’s biochemical survival. Learn which foods save you, which kill you, and why bodybuilders figured it out first.

Myostatin: the genetic handbrake on muscle growth. It shuts down protein synthesis and muscle cell development—but with the right strategy, you can work around it. Short bulking phases (6–8 weeks) minimize myostatin buildup. Creatine helps suppress its release, and research into gene edits and antibody blockers shows insane muscle gains—but with possible risks, like heart enlargement or unwanted abdominal growth. More mass isn't always better. Aim for symmetry, not just size.

Betaine: the muscle-building secret hiding in your spinach. This underdog boosts IGF-1 receptor expression and floods your cells with water, triggering massive growth and even new muscle cell creation. Studies show lifters gained 4 lbs of muscle and lost 7 lbs of fat in 6 weeks—with just 2.5g/day. Double that dose, hydrate like hell, and you’re looking at explosive pumps and hypertrophy. Cheap, effective, and criminally underrated.