Required Reading

Thermodynamics of Bodybuilding Matter can neither be created nor destroyed. It can be transferred, altered and converted to energy but...

This is my second favorite deadlift. I like the dumbbell deadlift more but for anything over 180 lbs, the barbell is just easier to deal...

Let’s Play Make Believe Like a Knight in Shining armor Anavar is a woman's best friend! Let’s pretend there was a magical potion that...

Not too long ago I summarized a study which evaluated the benefits of combining finasteride with Minoxidil and Finasteride with...

I do not regulate my SHBG levels directly, only indirectly. Sex Hormone Binding Globulin Sex hormone-binding globulin, or SHBG, is a...

Igf-1 receptors unregulated by  betaine for muscle growth! Betaine Betaine is one of the most underrated supplement that a bodybuilder...

All Day Pump courtesy of Agmatine Sulfate! Agmatine Sulfate Wow. What a confusing supplement. Seven years later and there is no clear...

To minimize myostatin release I only "bulk" for 6-8 weeks, then wait 3-4 weeks before "bulking" again. Myostatin Myostatin is a hormone...

Whole World Is Wrong? When I was in medical school there was a textbook of Physiology by Guyton & Hall, that was considered the bible of...

Burning fat while you sleep is easier with good Melatonin levels, the Dream Hormone Sleep is extremely important for a number of reasons....

Glutamine Everyone has heard that Glutamine and the Branch Chain Amino Acids are very important for muscle building in general but it’s...

Thor’s Hammer Most advanced Natural Test Booster/ Anti-Estrogen complex available. Perfect for natural athletes, or as on cycle therapy...

I can’t count the times I have heard women say "Nothing bothers me more than when a guy has a big upper body and no legs". Leg training...

Burning fat with sleep is how I stay lean year round The Art and Science Of Flesh Transmogrification Competition prep is like nothing...

I use these ways to increase my testosterone. The results are incredible! Ways to Increase Testosterone Testosterone is the most...

I have been making my own pre-workout for years...  now I'm sharing it with YOU! What qualities do you think embody the best pre workout...

Setting up your lines so that you look like a sculpture not flesh is a lost art. See how my delt/tri interface line is almost continuous...

Benefits Of Testosterone There are numerous benefits of testosterone. It is the parent male hormone and does a plethora of different...

Bad Science There was a terrible study done in the J Int Soc Sports Nutr. That stated in their conclusion that D-Aspartic Acid (DAA)...

See results from using Na+D-aspartate within 12 hours Na+D-Aspartate There are many conflicting studies on DAA. Some show amazing results...