Required Reading

I can’t count the times I have heard women say "Nothing bothers me more than when a guy has a big upper body and no legs". Leg training...

Burning fat with sleep is how I stay lean year round The Art and Science Of Flesh Transmogrification Competition prep is like nothing...

I use these ways to increase my testosterone. The results are incredible! Ways to Increase Testosterone Testosterone is the most...

I have been making my own pre-workout for years...  now I'm sharing it with YOU! What qualities do you think embody the best pre workout...

Setting up your lines so that you look like a sculpture not flesh is a lost art. See how my delt/tri interface line is almost continuous...

Benefits Of Testosterone There are numerous benefits of testosterone. It is the parent male hormone and does a plethora of different...

Bad Science There was a terrible study done in the J Int Soc Sports Nutr. That stated in their conclusion that D-Aspartic Acid (DAA)...

See results from using Na+D-aspartate within 12 hours Na+D-Aspartate There are many conflicting studies on DAA. Some show amazing results...

Clients often ask me about the side effects of steroids. Anabolic and androgenic steroids (AAS) have the exact same effects and side...

Lots of Vitamin D was formed while making this tan! Vitamin D Vitamin D is a pretty unique vitamin. It's fat soluble. We make it from...

I stay almost this lean year round in part by using Yohimbine HCl Yohimbine HCl Yohimbine HCl is one of my favorite supplement...

Yohimbine HCl has been in my arsenal since 2003, and I swear by it! Yohimbine Hydrochloride Yohimbine hydrochloride is one of my...

I may think outside the box but once your leaders thought the world was flat and burned people, like me, at the stake for trying to set...

Probably the best I ever looked was after 8 weeks of T4R, my deload inspired training system The Deload Week What’s a deload week? A...

I Look like this as long as I eat paleo.  But is it because I'm Type O? Or because Type Os evolved eating paleo? Fad Diets The biggest...

Shoulders are the most important show muscle group The best shoulder workout would be one which does not cause shoulder pain or damage....

After all the sacrifice what do you have? A better you. I'm content with all my seemingly bad decisions because they are what forged this...

Your pump in the gym is contingent on a few things: your pre workout drink, sodium, carbs, water, and the absorption speeds, and timing...

Alcohol free 15 years, and miss it every day WTF? You read “Alcohol and Steroids” and you're probably expecting this internet doctor to...

After 23 years of this I have the fat loss tips you need! Fat Loss Tips Not everyone is ready for a structured diet. Some people just...