Fat Loss

Burning fat with sleep is how I stay lean year round The Art and Science Of Flesh Transmogrification Competition prep is like nothing...

Benefits Of Testosterone There are numerous benefits of testosterone. It is the parent male hormone and does a plethora of different...

Clients often ask me about the side effects of steroids. Anabolic and androgenic steroids (AAS) have the exact same effects and side...

I stay almost this lean year round in part by using Yohimbine HCl Yohimbine HCl Yohimbine HCl is one of my favorite supplement...

Yohimbine HCl has been in my arsenal since 2003, and I swear by it! Yohimbine Hydrochloride Yohimbine hydrochloride is one of my...

I may think outside the box but once your leaders thought the world was flat and burned people, like me, at the stake for trying to set...

I Look like this as long as I eat paleo.  But is it because I'm Type O? Or because Type Os evolved eating paleo? Fad Diets The biggest...

After all the sacrifice what do you have? A better you. I'm content with all my seemingly bad decisions because they are what forged this...

After 23 years of this I have the fat loss tips you need! Fat Loss Tips Not everyone is ready for a structured diet. Some people just...

L-Cystine L-Cystine is an amino acid which is very important. It is one of 2 amino acids with a sulfur atom and this makes it special. It...

Agmatine Sulfate lets me stay in a size 28 waist all year long In my previous article “ Agmatine sulfate ” I cleared up the issue as to...

I use all three of these ingredients year round so I stay lean. The Three Best Regardless if you’re an athlete, post cycle, or over 40,...

Want to have endless energy? Lose fat while preserving muscle? Improve a plethora of bodily functions? Put your cancer in remission?...

It's a running joke about guys who blend all their food. Chicken and Rice in a blender? Gross! That's what I hear all the time. But, I've...

No, you didn’t gain two pounds of fat from one pretzel. That’s not how thermodynamics works. Fat loss and muscle gain come down to calories, but hormones determine what tissue you lose or gain. High testosterone and GH in a deficit? You’ll burn fat. High cortisol and estrogen in a surplus? You’ll store fat. Body recomposition isn’t emotional—it’s hormonal math. Master the equation, and you master your physique.

The NPC Bikini Division saved bodybuilding by bringing back femininity and mass appeal. In this raw, no-BS guide, I break down the truth about bikini contest prep—training, nutrition, posing, supplements, and the brutal realities of judgment, rebound, and sabotage. Ready for Valhalla? Let’s ride.

Me at 10% body fat Despite being a medical Dr., my standing as an international champion bodybuilder and one who challenges the status...

Carb Back Loading (CBL) is a powerful nutrition strategy that maximizes fat loss and muscle growth by timing carb intake post-workout. By training in a carb-depleted state and flooding muscles with carbs afterward, you spike insulin when it’s most beneficial—fueling growth, recovery, and fat loss.

If you're skinny—not lean, skinny—and struggling to gain mass, this guide is for you. We break down body types, why ectomorphs have it rough, and how to train, eat, and supplement your way into a mesomorph physique. Forget cardio, lift heavy, eat big, and train smart. Whether you're a hardgainer or just tired of being overlooked, it's time to build the body your hormones always wanted. Welcome to mass-building, no BS allowed.

Protein isn’t just protein. I break down Biological Value (BV)—how much of your protein actually gets used. Learn why beef beats chicken, why marine phytoplankton is nonsense, and how BV impacts real muscle growth. Straight facts from the squat rack to the lab coat.