Competition Prep

The NPC Bikini Division saved bodybuilding by bringing back femininity and mass appeal. In this raw, no-BS guide, I break down the truth about bikini contest prep—training, nutrition, posing, supplements, and the brutal realities of judgment, rebound, and sabotage. Ready for Valhalla? Let’s ride.

Me at 10% body fat Despite being a medical Dr., my standing as an international champion bodybuilder and one who challenges the status...

Carb Back Loading (CBL) is a powerful nutrition strategy that maximizes fat loss and muscle growth by timing carb intake post-workout. By training in a carb-depleted state and flooding muscles with carbs afterward, you spike insulin when it’s most beneficial—fueling growth, recovery, and fat loss.

If you're skinny—not lean, skinny—and struggling to gain mass, this guide is for you. We break down body types, why ectomorphs have it rough, and how to train, eat, and supplement your way into a mesomorph physique. Forget cardio, lift heavy, eat big, and train smart. Whether you're a hardgainer or just tired of being overlooked, it's time to build the body your hormones always wanted. Welcome to mass-building, no BS allowed.

Aromatase inhibitors changed the game for bodybuilders by slashing estrogen and boosting testosterone. In this no-holds-barred breakdown, Todd explains how to stay shredded, avoid side effects, and legally mimic Arimidex with Thor’s Hammer. Estrogen is the enemy—this is how you crush it.

Anavar isn’t fantasy—it’s pharma’s fallen angel. This “dangerous” steroid was once a medical miracle: healing burns, treating AIDS, even prescribed for liver disease. But the media and moms freaked out, and it got torched in the hysteria. Now it’s back, reborn as Oxandrin, prescribed quietly to aging boomers who once screamed “steroids are evil.” The hypocrisy? Glorious. The results? Even better. Want to learn how to wield this weapon? Book a consult.

Textbooks said you can’t grow new muscle cells—only make existing ones 30% bigger. That’s complete nonsense. Ever seen a 300-lb bodybuilder? That’s hyperplasia—cells splitting and multiplying, not just swelling. Real-world results crush outdated science. If you train hard, eat right, and unleash the right hormones, the rules don’t apply. This is the truth behind hypertrophy, hyperplasia, and getting freaky huge.

Fenris’ Fury by Valhalla Labs isn’t just another pre-workout—it’s a precision-engineered formula built for lifters who demand more. Designed by Dr. Todd Lee, it delivers massive pumps, intense focus, fat incineration, and serious anabolic support. This is pre-workout alchemy at its finest.

ChatGPT said: Want to get shredded and avoid gyno? Learn why aromatase inhibitors (AIs) are the real key—not just estrogen blockers. SERMs like Tamoxifen block estrogen’s effects, but AIs stop estrogen from forming in the first place. Estrogen has benefits, but too much ruins your physique, kills your libido, and wrecks your health. This blog dives deep into how to manage estrogen with precision—so you grow muscle, not boobs. Discover why Thor’s Hammer beats your typical “tes

Thor’s Hammer is a cutting-edge natural test booster and anti-estrogen complex designed for natural athletes, TRT users, and those cycling off anabolics. Taken first thing in the morning, it may boost testosterone, block estrogen, enhance growth hormone, increase NO for pumps and erections, and accelerate fat loss. Scientifically formulated with ingredients like DAA, Agmatine, and Vitamin D to help you reclaim your edge—naturally.

Think you don’t grow in the gym? Think again. Mid-set, your muscles crank out MGF—Mechano Growth Factor—a powerful spinoff of IGF-1 that activates satellite cells to donate nuclei and grow muscle right then and there. Especially from drop sets. Some scientists argue about the name, but no one denies the gains. Want delt and tricep explosions? MGF might be your missing link. Just don’t trust forum dosing without doing your homework.

In this no-holds-barred exposé, I reveal the truth behind the medical industry's turf wars, testosterone replacement therapy, and why most doctors get it wrong. From botched hormone management to money-driven care, discover why your best bet might be skipping the surgeon and seeing a real hormone expert.

Think you know the anabolic window? Think again. Dr. Todd Lee dismantles bro science with hard data on glycogen, muscle loss, and post-workout shakes—real facts for serious lifters.

T4R – Training For Ragnarok – is not just a workout system; it's a war cry for the chosen few. Born from the chaos of Norse mythology and forged in the fires of elite bodybuilding theory, T4R throws you into the boots of Asgard's mightiest gods. Each week, you'll train like a different deity—Thor, Freya, Fenris, Loki—each with their own unique method designed to shock your muscles, break plateaus, and awaken your inner warrior.

Myostatin: the genetic handbrake on muscle growth. It shuts down protein synthesis and muscle cell development—but with the right strategy, you can work around it. Short bulking phases (6–8 weeks) minimize myostatin buildup. Creatine helps suppress its release, and research into gene edits and antibody blockers shows insane muscle gains—but with possible risks, like heart enlargement or unwanted abdominal growth. More mass isn't always better. Aim for symmetry, not just size.

Betaine: the muscle-building secret hiding in your spinach. This underdog boosts IGF-1 receptor expression and floods your cells with water, triggering massive growth and even new muscle cell creation. Studies show lifters gained 4 lbs of muscle and lost 7 lbs of fat in 6 weeks—with just 2.5g/day. Double that dose, hydrate like hell, and you’re looking at explosive pumps and hypertrophy. Cheap, effective, and criminally underrated.