Competition Prep

Shoulders are the most important show muscle group The best shoulder workout would be one which does not cause shoulder pain or damage....

After all the sacrifice what do you have? A better you. I'm content with all my seemingly bad decisions because they are what forged this...

Agmatine Sulfate lets me stay in a size 28 waist all year long In my previous article “ Agmatine sulfate ” I cleared up the issue as to...

It's a running joke about guys who blend all their food. Chicken and Rice in a blender? Gross! That's what I hear all the time. But, I've...

As someone who has been immersed in the world of bodybuilding and performance enhancement, I've heard and seen it all when it comes to...