Fat Loss

Aromatase inhibitors changed the game for bodybuilders by slashing estrogen and boosting testosterone. In this no-holds-barred breakdown, Todd explains how to stay shredded, avoid side effects, and legally mimic Arimidex with Thor’s Hammer. Estrogen is the enemy—this is how you crush it.

Textbooks said you can’t grow new muscle cells—only make existing ones 30% bigger. That’s complete nonsense. Ever seen a 300-lb bodybuilder? That’s hyperplasia—cells splitting and multiplying, not just swelling. Real-world results crush outdated science. If you train hard, eat right, and unleash the right hormones, the rules don’t apply. This is the truth behind hypertrophy, hyperplasia, and getting freaky huge.

Melatonin isn’t just for sleep—it’s your fat-burning, memory-locking, dream-inducing secret weapon. While the sheep are counting you’re building muscle, cementing skills, and cutting fat in your sleep. The pineal gland—your ‘third eye’—releases melatonin when light fades, flipping the brain into REM and turning stress into strength. Skip sleep, and you skip growth. Want real recovery? Master your sleep.

EPOC is the afterburn effect—your body burns fat for up to 48 hours after intense training like weights and HIIT. It’s not “extra calories” or “boosted metabolism”—it’s repayment for the oxygen debt created by real effort. Steady-state cardio won’t trigger it. If you’re not gasping, you’re not burning.

Glutamine and BCAAs are both vital, but they're not equals. While Leucine gets hyped for muscle growth, studies show too much BCAA can backfire—causing fatigue and ammonia buildup. Glutamine, on the other hand, supports immunity, enhances endurance, restores glycogen, and fuels gluconeogenesis better than glucose. If you're chasing performance and recovery, Glutamine is the real MVP. Leucine? Maybe not so magical after all.

Think fat cells just store energy? Think again. Leptin—a hormone made by fat—tells your brain to stop eating and burn more. But when you're constantly dieting, training too hard, or not sleeping enough, your leptin plummets and hunger skyrockets. Want to stay lean without feeling starved? Learn how to hack your leptin levels, avoid receptor resistance, and outsmart your biology. This post will change the way you think about fat, forever.

ChatGPT said: Want to get shredded and avoid gyno? Learn why aromatase inhibitors (AIs) are the real key—not just estrogen blockers. SERMs like Tamoxifen block estrogen’s effects, but AIs stop estrogen from forming in the first place. Estrogen has benefits, but too much ruins your physique, kills your libido, and wrecks your health. This blog dives deep into how to manage estrogen with precision—so you grow muscle, not boobs. Discover why Thor’s Hammer beats your typical “tes

Thor’s Hammer is a cutting-edge natural test booster and anti-estrogen complex designed for natural athletes, TRT users, and those cycling off anabolics. Taken first thing in the morning, it may boost testosterone, block estrogen, enhance growth hormone, increase NO for pumps and erections, and accelerate fat loss. Scientifically formulated with ingredients like DAA, Agmatine, and Vitamin D to help you reclaim your edge—naturally.

What? No moderately abusive rant? No. If you're reading this you know what you have to destroy and I'm going to teach you how to do it. ...

Think you know the anabolic window? Think again. Dr. Todd Lee dismantles bro science with hard data on glycogen, muscle loss, and post-workout shakes—real facts for serious lifters.

Train smarter by targeting muscle fiber types with rep ranges that actually work. Todd Lee breaks down white vs red fibers, upper vs lower body strategies, and how to build real muscle.