Nutrition

Non-nutritive sweeteners are one of the best dieting tools of the 19th century and of course today. One of the favorite opinions of the ignorant is that non-nutritive sweeteners are the devil and you're better off with “natural sugar."

Digestion Do you have a mouth? Sure, we all do! Do you want to know what happens after digestion when you put things in your mouth? I bet...

Betaine: the muscle-building secret hiding in your spinach. This underdog boosts IGF-1 receptor expression and floods your cells with water, triggering massive growth and even new muscle cell creation. Studies show lifters gained 4 lbs of muscle and lost 7 lbs of fat in 6 weeks—with just 2.5g/day. Double that dose, hydrate like hell, and you’re looking at explosive pumps and hypertrophy. Cheap, effective, and criminally underrated.