Supplements

Arginine, found in Fenris' Fury, boosts blood flow by converting to nitric oxide, enhancing pumps, muscle growth, healing, and even sexual function. It's not just a supplement—it’s a tool for real performance. Learn how it works, why timing matters, and how NOS and Agmatine Sulfate amplify its effects.

The NPC Bikini Division saved bodybuilding by bringing back femininity and mass appeal. In this raw, no-BS guide, I break down the truth about bikini contest prep—training, nutrition, posing, supplements, and the brutal realities of judgment, rebound, and sabotage. Ready for Valhalla? Let’s ride.

Me at 10% body fat Despite being a medical Dr., my standing as an international champion bodybuilder and one who challenges the status...

Carb Back Loading (CBL) is a powerful nutrition strategy that maximizes fat loss and muscle growth by timing carb intake post-workout. By training in a carb-depleted state and flooding muscles with carbs afterward, you spike insulin when it’s most beneficial—fueling growth, recovery, and fat loss.

PCT A PCT Cycle or Post Cycle Therapy Cycle is where you use more than one compound for variable lengths of time post cycle to return...

Aromatase inhibitors changed the game for bodybuilders by slashing estrogen and boosting testosterone. In this no-holds-barred breakdown, Todd explains how to stay shredded, avoid side effects, and legally mimic Arimidex with Thor’s Hammer. Estrogen is the enemy—this is how you crush it.

Most people think salt is the enemy. They’ve been brainwashed to believe sodium causes high blood pressure and heart disease—end of story. But here’s the truth: not all salt is created equal, and the real danger lies in ignorance, not sodium. Celtic Sea Salt isn’t just safer—it’s smarter. Packed with 82 essential minerals and electrolytes, it hydrates your cells, enhances muscle function, boosts immunity, and supports fat loss and strength gains. Ditch the table salt, embrace

Agmatine Sulfate: the misunderstood king of all-day muscle pumps. It boosts nitric oxide only where you want it—your muscles—flooding them with blood and giving you that perpetual, skin-ripping pump. Take it on an empty stomach, and after two weeks, you’re locked in. Bonus: it may indirectly boost testosterone by dialing up dopamine and LH. Stack Thor’s Hammer + Fenris’ Fury and you’ll be chasing pumps from sunrise to last set.

Textbooks said you can’t grow new muscle cells—only make existing ones 30% bigger. That’s complete nonsense. Ever seen a 300-lb bodybuilder? That’s hyperplasia—cells splitting and multiplying, not just swelling. Real-world results crush outdated science. If you train hard, eat right, and unleash the right hormones, the rules don’t apply. This is the truth behind hypertrophy, hyperplasia, and getting freaky huge.

Melatonin isn’t just for sleep—it’s your fat-burning, memory-locking, dream-inducing secret weapon. While the sheep are counting you’re building muscle, cementing skills, and cutting fat in your sleep. The pineal gland—your ‘third eye’—releases melatonin when light fades, flipping the brain into REM and turning stress into strength. Skip sleep, and you skip growth. Want real recovery? Master your sleep.

EPOC is the afterburn effect—your body burns fat for up to 48 hours after intense training like weights and HIIT. It’s not “extra calories” or “boosted metabolism”—it’s repayment for the oxygen debt created by real effort. Steady-state cardio won’t trigger it. If you’re not gasping, you’re not burning.

Fenris’ Fury by Valhalla Labs isn’t just another pre-workout—it’s a precision-engineered formula built for lifters who demand more. Designed by Dr. Todd Lee, it delivers massive pumps, intense focus, fat incineration, and serious anabolic support. This is pre-workout alchemy at its finest.

Glutamine and BCAAs are both vital, but they're not equals. While Leucine gets hyped for muscle growth, studies show too much BCAA can backfire—causing fatigue and ammonia buildup. Glutamine, on the other hand, supports immunity, enhances endurance, restores glycogen, and fuels gluconeogenesis better than glucose. If you're chasing performance and recovery, Glutamine is the real MVP. Leucine? Maybe not so magical after all.

Think fat cells just store energy? Think again. Leptin—a hormone made by fat—tells your brain to stop eating and burn more. But when you're constantly dieting, training too hard, or not sleeping enough, your leptin plummets and hunger skyrockets. Want to stay lean without feeling starved? Learn how to hack your leptin levels, avoid receptor resistance, and outsmart your biology. This post will change the way you think about fat, forever.

ChatGPT said: Want to get shredded and avoid gyno? Learn why aromatase inhibitors (AIs) are the real key—not just estrogen blockers. SERMs like Tamoxifen block estrogen’s effects, but AIs stop estrogen from forming in the first place. Estrogen has benefits, but too much ruins your physique, kills your libido, and wrecks your health. This blog dives deep into how to manage estrogen with precision—so you grow muscle, not boobs. Discover why Thor’s Hammer beats your typical “tes

Never see me with gyno—off-season or not. This blog dives deep into the truth about "bitch tits" (gynecomastia) and why it’s not just a steroid issue—it’s a hormone imbalance issue. Learn how estrogen, progesterone, and prolactin play their roles, why even testosterone and Tren can lead to gyno, and how Thor’s Hammer fixes it. If you’re serious about your cycle, avoid grandma advice and get dialed in. Don’t grow boobs—grow muscle.

Thor’s Hammer is a cutting-edge natural test booster and anti-estrogen complex designed for natural athletes, TRT users, and those cycling off anabolics. Taken first thing in the morning, it may boost testosterone, block estrogen, enhance growth hormone, increase NO for pumps and erections, and accelerate fat loss. Scientifically formulated with ingredients like DAA, Agmatine, and Vitamin D to help you reclaim your edge—naturally.

What if a single injection could tan your skin, protect you from cancer, improve insulin sensitivity, and give you rock-hard erections? That’s Melanotan II—a peptide buried by Big Pharma greed and FDA red tape. While Europeans enjoy its benefits, Americans are left in the dark. Learn how this hormone hack could be the most underrated biohack in modern history—and why it’s still banned in the land that invented it.

Think estrogen’s just for women? Think again. Estrogen doesn’t just protect hearts and bones—it helps build muscle. By activating its own receptors, it boosts IGF-1, recruits satellite cells, enhances GLUT4 expression, reduces inflammation, and pumps more water into muscle tissue. That’s right—estrogen gets you jacked. And here’s the kicker: birth control pills are actually some of the most toxic steroids out there. Ready to rethink what you thought you knew?

Think you don’t grow in the gym? Think again. Mid-set, your muscles crank out MGF—Mechano Growth Factor—a powerful spinoff of IGF-1 that activates satellite cells to donate nuclei and grow muscle right then and there. Especially from drop sets. Some scientists argue about the name, but no one denies the gains. Want delt and tricep explosions? MGF might be your missing link. Just don’t trust forum dosing without doing your homework.