Supplements

Everyone talks about Minoxidil and Finasteride—but what if you stacked everything that works? Oral Finasteride, topical Dutasteride, Ketoconazole shampoo, and Minoxidil. Four mechanisms, one mission: regrow your damn hair. Turns out this exact stack was studied four years ago—and it crushed. Even with some overlap between F and D, results were better. Want to keep your hair and your mojo? Go topical, go smart, and if you're lost—book a call. Don’t be bald and confused.

Build a massive, detailed back with this brutal, high-volume routine from bodybuilder Todd Lee. Learn the science, form tips, and advanced techniques to grow wide lats and a thick upper back, all while staying injury-free and maximizing gains.

As a bodybuilder and MD, I break down the real deal on BCAAs—leucine, isoleucine, and valine. Learn how to time them for max muscle growth, preserve lean mass while cutting, and use them strategically around fasted training. Science meets results—no BS, just gains.

T4R – Training For Ragnarok – is not just a workout system; it's a war cry for the chosen few. Born from the chaos of Norse mythology and forged in the fires of elite bodybuilding theory, T4R throws you into the boots of Asgard's mightiest gods. Each week, you'll train like a different deity—Thor, Freya, Fenris, Loki—each with their own unique method designed to shock your muscles, break plateaus, and awaken your inner warrior.

Digestion Do you have a mouth? Sure, we all do! Do you want to know what happens after digestion when you put things in your mouth? I bet...

Myostatin: the genetic handbrake on muscle growth. It shuts down protein synthesis and muscle cell development—but with the right strategy, you can work around it. Short bulking phases (6–8 weeks) minimize myostatin buildup. Creatine helps suppress its release, and research into gene edits and antibody blockers shows insane muscle gains—but with possible risks, like heart enlargement or unwanted abdominal growth. More mass isn't always better. Aim for symmetry, not just size.

Betaine: the muscle-building secret hiding in your spinach. This underdog boosts IGF-1 receptor expression and floods your cells with water, triggering massive growth and even new muscle cell creation. Studies show lifters gained 4 lbs of muscle and lost 7 lbs of fat in 6 weeks—with just 2.5g/day. Double that dose, hydrate like hell, and you’re looking at explosive pumps and hypertrophy. Cheap, effective, and criminally underrated.