ANABOLIC UNIVERSITY

If you're skinny—not lean, skinny—and struggling to gain mass, this guide is for you. We break down body types, why ectomorphs have it rough, and how to train, eat, and supplement your way into a mesomorph physique. Forget cardio, lift heavy, eat big, and train smart. Whether you're a hardgainer or just tired of being overlooked, it's time to build the body your hormones always wanted. Welcome to mass-building, no BS allowed.

Protein isn’t just protein. I break down Biological Value (BV)—how much of your protein actually gets used. Learn why beef beats chicken, why marine phytoplankton is nonsense, and how BV impacts real muscle growth. Straight facts from the squat rack to the lab coat.

PCT A PCT Cycle or Post Cycle Therapy Cycle is where you use more than one compound for variable lengths of time post cycle to return...

Aromatase inhibitors changed the game for bodybuilders by slashing estrogen and boosting testosterone. In this no-holds-barred breakdown, Todd explains how to stay shredded, avoid side effects, and legally mimic Arimidex with Thor’s Hammer. Estrogen is the enemy—this is how you crush it.

Most people think salt is the enemy. They’ve been brainwashed to believe sodium causes high blood pressure and heart disease—end of story. But here’s the truth: not all salt is created equal, and the real danger lies in ignorance, not sodium. Celtic Sea Salt isn’t just safer—it’s smarter. Packed with 82 essential minerals and electrolytes, it hydrates your cells, enhances muscle function, boosts immunity, and supports fat loss and strength gains. Ditch the table salt, embrace

Romanian Deadlifts? Think hips back like she’s assuming the position—and you’re the one driving forward. Drag that bar down your legs, not away from them, or you’re just blasting your lower back like a clueless bro. This is a hamstring movement, not a spinal sacrifice. Keep it heavy, but not so heavy your waist blows up. Belt up, lock in, and make Odin proud. Want help perfecting this? Book a consult or coaching plan—don’t lift like a mortal.

Anavar isn’t fantasy—it’s pharma’s fallen angel. This “dangerous” steroid was once a medical miracle: healing burns, treating AIDS, even prescribed for liver disease. But the media and moms freaked out, and it got torched in the hysteria. Now it’s back, reborn as Oxandrin, prescribed quietly to aging boomers who once screamed “steroids are evil.” The hypocrisy? Glorious. The results? Even better. Want to learn how to wield this weapon? Book a consult.

SHBG isn’t just some throwaway protein stealing your testosterone—it’s a functional hormone with its own receptors and complex roles in the body. Lowering it might look good on paper (more free test!), but messing with it blindly—say with Proviron—can backfire. SHBG regulates more than libido; it can activate or suppress specific cells, even alter hormone behavior. Moral of the story? Leave SHBG alone unless you really know what you’re doing.

Agmatine Sulfate: the misunderstood king of all-day muscle pumps. It boosts nitric oxide only where you want it—your muscles—flooding them with blood and giving you that perpetual, skin-ripping pump. Take it on an empty stomach, and after two weeks, you’re locked in. Bonus: it may indirectly boost testosterone by dialing up dopamine and LH. Stack Thor’s Hammer + Fenris’ Fury and you’ll be chasing pumps from sunrise to last set.

Textbooks said you can’t grow new muscle cells—only make existing ones 30% bigger. That’s complete nonsense. Ever seen a 300-lb bodybuilder? That’s hyperplasia—cells splitting and multiplying, not just swelling. Real-world results crush outdated science. If you train hard, eat right, and unleash the right hormones, the rules don’t apply. This is the truth behind hypertrophy, hyperplasia, and getting freaky huge.

Melatonin isn’t just for sleep—it’s your fat-burning, memory-locking, dream-inducing secret weapon. While the sheep are counting you’re building muscle, cementing skills, and cutting fat in your sleep. The pineal gland—your ‘third eye’—releases melatonin when light fades, flipping the brain into REM and turning stress into strength. Skip sleep, and you skip growth. Want real recovery? Master your sleep.

Rep tempo isn’t just about counting seconds — it’s about unlocking max muscle growth. Learn how to control every phase of a lift: explosive concentric, tight contraction, slow eccentric, and deliberate stretch. Each second counts when chasing hypertrophy, definition, and joint longevity. Don’t let bad tempo rob your gains — master this technique and train like you mean it.

EPOC is the afterburn effect—your body burns fat for up to 48 hours after intense training like weights and HIIT. It’s not “extra calories” or “boosted metabolism”—it’s repayment for the oxygen debt created by real effort. Steady-state cardio won’t trigger it. If you’re not gasping, you’re not burning.

Broke but still chasing gains? This no-BS guide breaks down how to shop like a bodybuilder on a budget. From Costco hacks to smart protein picks, you’ll learn how to stretch every dollar without sacrificing muscle. Whether you’re cutting, bulking, or just trying to survive, these 10 steps keep you fed and jacked without raiding your savings. Stop wasting cash at Whole Foods—start shopping smart and training hard.

Fenris’ Fury by Valhalla Labs isn’t just another pre-workout—it’s a precision-engineered formula built for lifters who demand more. Designed by Dr. Todd Lee, it delivers massive pumps, intense focus, fat incineration, and serious anabolic support. This is pre-workout alchemy at its finest.

Glutamine and BCAAs are both vital, but they're not equals. While Leucine gets hyped for muscle growth, studies show too much BCAA can backfire—causing fatigue and ammonia buildup. Glutamine, on the other hand, supports immunity, enhances endurance, restores glycogen, and fuels gluconeogenesis better than glucose. If you're chasing performance and recovery, Glutamine is the real MVP. Leucine? Maybe not so magical after all.

Think fat cells just store energy? Think again. Leptin—a hormone made by fat—tells your brain to stop eating and burn more. But when you're constantly dieting, training too hard, or not sleeping enough, your leptin plummets and hunger skyrockets. Want to stay lean without feeling starved? Learn how to hack your leptin levels, avoid receptor resistance, and outsmart your biology. This post will change the way you think about fat, forever.

ChatGPT said: Want to get shredded and avoid gyno? Learn why aromatase inhibitors (AIs) are the real key—not just estrogen blockers. SERMs like Tamoxifen block estrogen’s effects, but AIs stop estrogen from forming in the first place. Estrogen has benefits, but too much ruins your physique, kills your libido, and wrecks your health. This blog dives deep into how to manage estrogen with precision—so you grow muscle, not boobs. Discover why Thor’s Hammer beats your typical “tes

Never see me with gyno—off-season or not. This blog dives deep into the truth about "bitch tits" (gynecomastia) and why it’s not just a steroid issue—it’s a hormone imbalance issue. Learn how estrogen, progesterone, and prolactin play their roles, why even testosterone and Tren can lead to gyno, and how Thor’s Hammer fixes it. If you’re serious about your cycle, avoid grandma advice and get dialed in. Don’t grow boobs—grow muscle.

Thor’s Hammer is a cutting-edge natural test booster and anti-estrogen complex designed for natural athletes, TRT users, and those cycling off anabolics. Taken first thing in the morning, it may boost testosterone, block estrogen, enhance growth hormone, increase NO for pumps and erections, and accelerate fat loss. Scientifically formulated with ingredients like DAA, Agmatine, and Vitamin D to help you reclaim your edge—naturally.