Alcohol free 15 years, and miss it every day WTF? You read “Alcohol and Steroids” and you're probably expecting this internet doctor to...

After 23 years of this I have the fat loss tips you need! Fat Loss Tips Not everyone is ready for a structured diet. Some people just...

Pre Workout Meals For decades it’s been know that peri workout nutrition or the food you consume around your workout are the most...

I've used finasteride. Had to explain what it was to get a prescription for it but I've used it. No more depressed after using it than...

L-Cystine L-Cystine is an amino acid which is very important. It is one of 2 amino acids with a sulfur atom and this makes it special. It...

Agmatine Sulfate lets me stay in a size 28 waist all year long In my previous article “ Agmatine sulfate ” I cleared up the issue as to...

I use all three of these ingredients year round so I stay lean. The Three Best Regardless if you’re an athlete, post cycle, or over 40,...

Want to have endless energy? Lose fat while preserving muscle? Improve a plethora of bodily functions? Put your cancer in remission?...

Freya’s Garden Multi-Vitamin Despite what you might think, Pre workouts and test boosters aren't the most important part of gaining...

It's a running joke about guys who blend all their food. Chicken and Rice in a blender? Gross! That's what I hear all the time. But, I've...

Unfortunately there isn't a lot of great remedies for Gall Stones. Cholecystectomy or removing the gallbladder is the standard of care,...

So there is an opinion that deca is bad for the heart. Well let's look at the science. 34 autopsies were done on bodybuilders and...

Which Star Wars Movie was BPC-157 In Again? BPC 157 Peptide A medication was developed which is derived from human gastric juices. This...

Unlock the secret to maximizing muscle growth and minimizing fat gain with insulin sensitivity hacks. Learn how nutrients like R-ALA, cinnamon, chromium, and vanadyl sulfate can mimic insulin, boost gains, and reshape your body—all backed by science and real-world experience.

While you sleep, your body isn't idle—it's either burning fat or building muscle. Growth hormone spikes during deep sleep, preserving muscle and torching fat. Want to amplify this? Use Dragon Dreams before bed, eat carbs post-lift only, and sleep 8.2 hours. Wake up leaner—or bigger—depending on your strategy. Learn how to optimize your nighttime metabolism and turn sleep into your secret weapon.

Arginine, found in Fenris' Fury, boosts blood flow by converting to nitric oxide, enhancing pumps, muscle growth, healing, and even sexual function. It's not just a supplement—it’s a tool for real performance. Learn how it works, why timing matters, and how NOS and Agmatine Sulfate amplify its effects.

The NPC Bikini Division saved bodybuilding by bringing back femininity and mass appeal. In this raw, no-BS guide, I break down the truth about bikini contest prep—training, nutrition, posing, supplements, and the brutal realities of judgment, rebound, and sabotage. Ready for Valhalla? Let’s ride.

Me at 10% body fat Despite being a medical Dr., my standing as an international champion bodybuilder and one who challenges the status...

Carb Back Loading (CBL) is a powerful nutrition strategy that maximizes fat loss and muscle growth by timing carb intake post-workout. By training in a carb-depleted state and flooding muscles with carbs afterward, you spike insulin when it’s most beneficial—fueling growth, recovery, and fat loss.

If you're skinny—not lean, skinny—and struggling to gain mass, this guide is for you. We break down body types, why ectomorphs have it rough, and how to train, eat, and supplement your way into a mesomorph physique. Forget cardio, lift heavy, eat big, and train smart. Whether you're a hardgainer or just tired of being overlooked, it's time to build the body your hormones always wanted. Welcome to mass-building, no BS allowed.